A variety of classes are available to satisfy all ages and levels of ability. If you are unsure of which class is best suited for you contact the instructor for a personal consultation. All classes are ongoing unless noted.
Please arrive 10-15 minutes early to register.
All classes will start on time and will last approximately 75 minutes.
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RESTORATIVE/THERAPEUTIC
Low impact movement therapy designed for those with limited movement or health issues. Breathing techniques, muscle toning and balance are the primary focal areas. 
YOGA BASICS
This is an entry level class designed to introduce the fundamental asanas (postures) to beginner level students or to serve as a review to more experienced students. Expect to develop a greater sense of self awareness, improved posture and breathing, as well as relaxation techniques.
YOGA LEVEL I-2
An in-depth introduction to basic postures (asanas). The focus is on controlled breathing techniques, proper yoga alignment and balance. This class is designed for those that have a basic knowledge of the poses.
SUNRISE YOGA
Advanced beginner to intermediate level class demonstrating how to structure an effective posture sequence to attain greater flexibility, body toning and self confidence.  This class offers the yoga student tools to develop a home practice.
PILATES
Joseph Pilates cardiovascular matwork focusing on body sculpting and fitness. By balancing the breath with muscle activity the abdominals are toned and the spine is strengthened.
YOGA-LATES
A fusion of Yoga flow postures and Joseph Pilates matwork.

FEBRUARY 2012 SCHEDULE

MONDAY
6am        SUNRISE - level 2 
830am    YOGA I
4pm        RESTORATIVE - Terri
530pm    YOGA I - Terri

TUESDAY
830am    YOGA-LATES

WEDNESDAY
Noon-1pm    OPEN MEDITATION
4pm        RESTORATIVE
530pm    PILATES

THURSDAY
6am        SUNRISE - level 2
830am    YOGA I
530pm    YOGA BASICS
700pm    BELLY DANCE
(registration only)

SATURDAY
830am    MIXED LEVEL YOGA

STUDIO ETIQUETTE
*Wear easy to move in clothing
*No shoes in the studio area
*Arrive at least 5 minutes early
*Please turn off cell phone
*Please refrain from wearing perfumes or lotions
*Leave your worries at the door! 

CLASS FEES

Drop In = $15
Drop In High School or
Full Time College = $10
Single Class =$12
*4 Classes  = $40
*8 Classes = $75
*Unlimited  = $80
     *Class packages have a 35 day expiration.
Private Session = $50
1 hr-by appointment only 
(Purchase 4 - 10% discount)

Private sessions are for those who wish to deepen their practice or develop an instructional sequencing or meditation practice designed specifically for their needs. Semi-private sessions are also available.