Om Yoga & Pilates Studio
1909 N. 6th St., Ponca City, OK 580-718-9042
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Om is the primordial sound,
The first breath of creation,
The vibration that ensures existence.
Om Yoga & Pilates Studio offers quality instruction in a welcoming environment while nurturing the mind, body and spirit. The Studio joyfully opened its doors on September 8, 2008.
PILATES MATWORK is:
YOGA & PILATES Benefits include:
MEDITATION is an effective way to heal and restore the body/mind/spirit by allowing yourself to breathe into the space between your thoughts. The BENEFITS include stress relief, blood pressure stabilization, healing, clearer thoughts, purifying, find your true self.
All classes end in a time of stillness through guided meditation.