Om is the primordial sound,

The first breath of creation, 

The vibration that ensures existence. 

Om signifies the One-ness of all creation.

Om Yoga & Pilates Studio offers quality instruction in a welcoming environment while nurturing the mind, body and spirit. The Studio joyfully opened its doors on September 8, 2008.

YOGA is:

• An advanced health science designed to strengthen the body using proper breathing techniques
• A way to achieve balance between body and mind
• Reduces stress

PILATES MATWORK is: 

• A physical fitness system developed by Joseph Pilates
• A sequence of exercises focusing on core support training designed to strengthen the abdominals and stabilize the spine
• Useful for injury prevention

YOGA & PILATES Benefits include: 

• Improved flexibility, muscle tone and strength
• Improved body mechanics, balance and coordination
• A fun and effective means of building core strength 
• Reduces the negative side effects of stress

MEDITATION is an effective way to heal and restore the body/mind/spirit by allowing yourself to breathe into the space between your thoughts. The BENEFITS include stress relief, blood pressure stabilization, healing, clearer thoughts, purifying, find your true self.

All classes end in a time of stillness through guided meditation.